Follow Up: Optimizing Mental Health 2024 Follow Up: Optimizing Mental Health Email(Required) 1. How do you identify (check all that apply)?(Required) African or Afro-Caribbean or Black Arab or Middle Eastern Asian or Pacific Islander Caucasian or European or White Latino or Latina or Hispanic Native American or Alaskan Native Multi-ethnic Prefer not to answer 2. Age in Years.(Required)3. I feel burned out by my work.(Required)NeverA few times a year or lessOnce a month or lessA few times a monthOnce a weekA few times a weekEvery day4. I have become more callous towards people since I took this job.(Required)NeverA few times a year or lessOnce a month or lessA few times a monthOnce a weekA few times a weekEvery day5. How would you rate your mental health?(Required)1 – Worst2 – Worse3 – Neutral4 – Better5 – Best6a. I plan to optimize my mental health and that of my colleagues by: Using relational pauses(Required)NeverA few times a year or lessOnce a month or lessA few times a monthOnce a weekA few times a weekEvery day6b. I plan to optimize my mental health and that of my colleagues by: Practicing gratitude(Required)NeverA few times a year or lessOnce a month or lessA few times a monthOnce a weekA few times a weekEvery day6c. I plan to optimize my mental health and that of my colleagues by: Practicing self-compassion(Required)NeverA few times a year or lessOnce a month or lessA few times a monthOnce a weekA few times a weekEvery day7a. Last week, I optimized my mental health and that of my colleagues by: Using relational pauses(Required)Never1-2 times per week3-4 times per week5-6 times per weekEvery day7b. Last week, I optimized my mental health and that of my colleagues by: Practicing gratitude(Required)Never1-2 times per week3-4 times per week5-6 times per weekEvery day7c. Last week, I optimized my mental health and that of my colleagues by: Practicing self-compassion(Required)Never1-2 times per week3-4 times per week5-6 times per weekEvery day